| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
30.44g
11%
Dietary Fiber
7.7g
27%
Sugars
1.13g
Protein
11.8g
Vitamin D
-
Calcium
121mg
9%
Iron
5.27mg
29%
Potassium
906mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
0.43g
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Carbs
30.44g
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Protein
11.8g
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| There are 168 calories in a 1/4 cup of White Beans (Mature Seeds). |
| Calorie breakdown: 2% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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