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2 oz

Turnips

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
3.65g
1%
Dietary Fiber
1g
4%
Sugars
2.15g
Protein
0.51g
Vitamin D
-
Calcium
17mg
1%
Iron
0.17mg
1%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Turnips
 

Nutrition summary:

Calories
16
Fat
0.06g
Carbs
3.65g
Protein
0.51g
There are 16 calories in 2 ounces of Turnips.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36

Related Types of Turnips:

Cooked Turnip (from Frozen)
Cooked Turnip
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip (Canned)
  view more turnips nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Turnip
Turnips (with Salt, Drained, Cooked, Boiled)
Cracker Barrel Old Country Store Turnip Greens - Family
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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