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Turnip

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2.2g
8%
Sugars
4.64g
Protein
1.1g
Vitamin D
-
Calcium
37mg
3%
Iron
0.37mg
2%
Potassium
233mg
5%
Vitamin A
0mcg
0%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.12g
Carbs
7.84g
Protein
1.1g
There are 34 calories in 1 medium Turnip.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz, raw, yields 6
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51

Related Types of Turnips:

Cooked Turnip
Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip (from Frozen)
  view more turnips nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

You searched for "Turnip". Did you mean:
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (Fat Added in Cooking)
Allens Turnip Greens Seasoned Southern Style
Dim Sum Turnip Cake
  view more results
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