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Yields:
1 serving
Meal Type:
Soups
Rating:
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by M1

Pork Roast Vegetable Soup

Light and tasty pork and veggies soup.

Ingredients

Directions

  1. Using a medium sauce pan bring water to boil and add pork roast, onions, seasoning (like Mrs. Dash), salt, margarine, turnips and carrots.
  2. Lower burner to simmer until turnips and carrots are soft.
  3. Add in potatoes and bring to boil and lower down again and simmer until potatoes are soft.
  4. Add in cream of mushroom soup and mix well.
  5. Simmer for 5 minutes then remove from heat and serve.
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Nutrition summary:

There are 255 calories in 1 serving of Pork Roast Vegetable Soup.
Calorie break-down: 49% fat, 33% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 125
Calories 255
 
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 3.585g 18%
  Polyunsaturated Fat 3.437g  
  Monounsaturated Fat 4.776g  
Cholesterol 27mg 9%
Sodium 854mg 36%
Potassium 537mg  
Total Carbohydrate 21.21g 7%
  Dietary Fiber 2.8g 11%
  Sugars 5.65g  
Protein 11.72g  
 
Vitamin A 108% Vitamin C 23%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
Carbohydrates, 21.21g (33%) Fat, 13.93g (49%) Protein, 11.72g (18%)
* Based on a RDI of 2000 calories