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by M1

Pork Roast Vegetable Soup

Light and tasty pork and veggies soup.



  1. Using a medium sauce pan bring water to boil and add pork roast, onions, seasoning (like Mrs. Dash), salt, margarine, turnips and carrots.
  2. Lower burner to simmer until turnips and carrots are soft.
  3. Add in potatoes and bring to boil and lower down again and simmer until potatoes are soft.
  4. Add in cream of mushroom soup and mix well.
  5. Simmer for 5 minutes then remove from heat and serve.
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Nutrition summary:

There are 255 calories in 1 serving of Pork Roast Vegetable Soup.
Calorie break-down: 49% fat, 33% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 125
Calories 255
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 3.585g 18%
  Polyunsaturated Fat 3.437g  
  Monounsaturated Fat 4.776g  
Cholesterol 27mg 9%
Sodium 854mg 36%
Potassium 537mg  
Total Carbohydrate 21.21g 7%
  Dietary Fiber 2.8g 11%
  Sugars 5.65g  
Protein 11.72g  
Vitamin A 108% Vitamin C 23%
Calcium 7% Iron 9%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
* Based on a RDI of 2000 calories