Rating:
fatsecret members overall average rating
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by M1 
Pork Roast Vegetable Soup
Light and tasty pork and veggies soup.
Ingredients
Directions
- Using a medium sauce pan bring water to boil and add pork roast, onions, seasoning (like Mrs. Dash), salt, margarine, turnips and carrots.
- Lower burner to simmer until turnips and carrots are soft.
- Add in potatoes and bring to boil and lower down again and simmer until potatoes are soft.
- Add in cream of mushroom soup and mix well.
- Simmer for 5 minutes then remove from heat and serve.
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Nutrition summary:
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There are 255 calories in 1 serving of Pork Roast Vegetable Soup. |
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Calorie break-down: 49% fat, 33% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 125
Calories 255
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| % Daily Values* |
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Total Fat
13.93g
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21% |
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Saturated Fat
3.585g
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18% |
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Polyunsaturated Fat
3.437g
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Monounsaturated Fat
4.776g
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Cholesterol
27mg
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9% |
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Sodium
854mg
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36% |
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Potassium
537mg
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Total Carbohydrate
21.21g
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7% |
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Dietary Fiber
2.8g
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11% |
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Sugars
5.65g
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Protein
11.72g
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| Vitamin A
108% |
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Vitamin C
23% |
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| Calcium
7% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
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* Based on a RDI of 2000 calories
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