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2 medium

Turnips

Nutrition Facts
Serving Size 2 medium
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
15.69g
6%
Dietary Fiber
4.4g
16%
Sugars
9.27g
Protein
2.2g
Vitamin D
-
Calcium
73mg
6%
Iron
0.73mg
4%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
51.2mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Turnips
 

Nutrition summary:

Calories
68
Fat
0.24g
Carbs
15.69g
Protein
2.2g
There are 68 calories in 2 medium Turnips.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36

Related Types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip
Cooked Turnip (from Frozen)
Pickled Turnip
Cooked Turnip (from Fresh)
  view more turnips nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Turnip
Turnips (with Salt, Drained, Cooked, Boiled)
Cracker Barrel Old Country Store Turnip Greens - Family
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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