Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Fryer-Roasters)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 29
Calories 113
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.868g 4%
  Polyunsaturated Fat 0.757g  
  Monounsaturated Fat 1.293g  
Cholesterol 65mg 22%
Sodium 43mg 2%
Potassium 215mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 3.24g (26%) Protein, 19.64g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
3.24g
Carbs
0g
Protein
19.64g
There are 113 calories in 3 ounces of Turkey Light Meat and Skin (Fryer-Roasters).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 unit (yield from 1 lb ready-to-cook turkey) 211
1 lb 603
1/2 turkey, bone removed 746

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

dalechipsterh
on 10 December 2014
skoota14
on 30 December 2012
fitman40
on 25 December 2012
joeyhudson
on 24 November 2011

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