Food database and calorie counter Source: USDA

Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 15
Calories 196
 
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.532g 3%
  Polyunsaturated Fat 0.434g  
  Monounsaturated Fat 0.294g  
Cholesterol 120mg 40%
Sodium 78mg 3%
Potassium 388mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 42.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 1.65g (8%) Protein, 42.27g (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
1.65g
Carbs
0g
Protein
42.27g
There are 196 calories in 1 cup of chopped or diced Turkey Light Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 unit (yield from 1 lb ready-to-cook turkey) 146
1 cup chopped or diced 196
1 lb 635

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

Denise stetson
on 25 November 2014
E811
on 12 December 2014
dambad77
on 21 April 2014
helenfrus
on 10 March 2014

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