Register  |  Sign In
Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 51
Calories 202
 
% Daily Values*
Total Fat 5.63g 9%
  Saturated Fat 1.538g 8%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 2.091g  
Cholesterol 117mg 39%
Sodium 70mg 3%
Potassium 322mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 35.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
Fat, 5.63g (25%) Protein, 35.39g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
5.63g
Carbs
0g
Protein
35.39g
There are 202 calories in 1 unit of Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 unit (yield from 1 lb ready-to-cook turkey) 202
1/2 turkey, bone removed 710
1 lb 744

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Giblets and Neck Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

denise dent
on 02 March 2014
karenmarie
on 05 January 2011

Recently Eaten With:

FatSecret members have recently eaten Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted) with these foods:
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Pepperidge Farm Cornbread Stuffing
American Value Green Beans (Canned)
Red Potatoes (Flesh and Skin, Baked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.