Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 4
Calories 108
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.16g 1%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.09g  
Cholesterol 66mg 22%
Sodium 52mg 2%
Potassium 276mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 24.18g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (4%)
Protein (96%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 100 grams of Turkey Light Meat (Fryer-Roasters).
Calorie breakdown: 4% fat, 0% carbs, 96% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 unit (yield from 1 lb ready-to-cook turkey) 147
1 lb 490
1/2 turkey, bone and skin removed 519

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Dark Meat (Fryer-Roasters)
  view more results

Used in these Member Recipes:

Turkey Rice Soup
Turkey Noodle Casserole
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Recently Eaten By:

will maddox
on 22 November 2015
on 04 November 2014
on 21 October 2014
E Magoo
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Light Meat (Fryer-Roasters) with these foods:
Provolone Cheese
Borden Fat Free American Cheese Singles
Norseland Jarlsberg Lite Reduced Fat Swiss Cheese
Grey Poupon Honey Mustard
Whole Wheat Bread

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