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Food database and calorie counter Source: USDA

1 leg, bone and skin removed

Turkey Leg Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 1 leg, bone and skin removed
 
Amount Per Serving
Calories from Fat 70
Calories 355
 
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 2.632g 13%
  Polyunsaturated Fat 2.336g  
  Monounsaturated Fat 1.777g  
Cholesterol 276mg 92%
Sodium 234mg 10%
Potassium 836mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 66.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 7.8g (20%) Protein, 66.95g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
355
Fat
7.8g
Carbs
0g
Protein
66.95g
There are 355 calories in 1 leg, bone and skin removed of Turkey Leg Meat (Fryer-Roasters).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 1 lb ready-to-cook turkey) 100
100 g 108
1 leg, bone and skin removed 355
1 lb 490

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Leg Meat and Skin (Fryer-Roasters)
Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
  view more results
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Recently Eaten By:

ZaraSh
on 20 May 2014
YayaChan
on 19 May 2014
ttart
on 14 March 2014
anthchez
on 22 January 2014

Recently Eaten With:

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