Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Leg Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.744g 4%
  Polyunsaturated Fat 0.66g  
  Monounsaturated Fat 0.502g  
Cholesterol 78mg 26%
Sodium 66mg 3%
Potassium 236mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 2.2g (20%) Protein, 18.93g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.2g
Carbs
0g
Protein
18.93g
There are 100 calories in 1 unit of Turkey Leg Meat (Fryer-Roasters).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 1 lb ready-to-cook turkey) 100
100 g 108
1 leg, bone and skin removed 355
1 lb 490

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Leg Meat and Skin (Fryer-Roasters)
Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
  view more results
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Recently Eaten By:

Stewart65
on 16 September 2014
ZaraSh
on 20 May 2014
YayaChan
on 19 May 2014
ttart
on 14 March 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Leg Meat (Fryer-Roasters) with these foods:
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