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Food database and calorie counter Source: USDA

Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 leg, bone and skin removed
 
Amount Per Serving
Calories from Fat 76
Calories 356
 
% Daily Values*
Total Fat 8.44g 13%
  Saturated Fat 2.845g 14%
  Polyunsaturated Fat 2.531g  
  Monounsaturated Fat 1.926g  
Cholesterol 267mg 89%
Sodium 181mg 8%
Potassium 578mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 65.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 8.44g (21%) Protein, 65.39g (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
8.44g
Carbs
0g
Protein
65.39g
There are 356 calories in 1 leg, bone and skin removed of Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
1 unit (yield from 1 lb ready-to-cook turkey) 102
100 g 159
1 leg, bone and skin removed 356
1 lb 721

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

James Brogan
on 17 July 2014
Nikathron
on 29 June 2014
benensky
on 24 June 2014
xurxie-do
on 18 May 2014

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