Food database and calorie counter Source: USDA

Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 leg, bone removed
 
Amount Per Serving
Calories from Fat 119
Calories 416
 
% Daily Values*
Total Fat 13.25g 20%
  Saturated Fat 4.092g 20%
  Polyunsaturated Fat 3.626g  
  Monounsaturated Fat 3.944g  
Cholesterol 172mg 57%
Sodium 196mg 8%
Potassium 617mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 69.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 13.25g (29%) Protein, 69.8g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
13.25g
Carbs
0g
Protein
69.8g
There are 416 calories in 1 leg, bone removed of Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
1 unit (yield from 1 lb ready-to-cook turkey) 119
100 g 170
1 leg, bone removed 416
1 lb 771

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Wing Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

DunBee133
on 08 May 2014
inayat
on 22 December 2013
Bill1956
on 20 July 2013
Ms Zeno
on 04 January 2013

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