Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 12
Calories 79
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.292g 1%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 0.535g  
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 80mg  
Total Carbohydrate 14.66g 5%
  Dietary Fiber 2.1g 8%
  Sugars 1.77g  
Protein 3.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
Carbohydrates, 14.66g (75%) Fat, 1.36g (16%) Protein, 3.09g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
1.36g
Carbs
14.66g
Protein
3.09g
There are 79 calories in 1 ounce of Toasted Whole Wheat Bread (Commercial).
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 79
100 g 277

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted White with Whole Wheat Swirl Bread
Toasted 100% Whole Wheat Bread with Raisins
Toasted Whole Wheat Bread
Toasted Triticale Bread
Toasted Wheat Germ Bread
  view more results

Used in these Member Recipes:

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Recently Eaten By:

FatPhil
on 19 September 2014
kcee123
on 17 September 2014
maddyjohn
on 18 September 2014
DRS59
on 18 September 2014

Recently Eaten With:

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