Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 43
Calories 277
 
% Daily Values*
Total Fat 4.8g 7%
  Saturated Fat 1.03g 5%
  Polyunsaturated Fat 1.127g  
  Monounsaturated Fat 1.888g  
Cholesterol 0mg 0%
Sodium 592mg 25%
Potassium 283mg  
Total Carbohydrate 51.7g 17%
  Dietary Fiber 7.4g 30%
  Sugars 6.26g  
Protein 10.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
Carbohydrates, 51.7g (75%) Fat, 4.8g (16%) Protein, 10.9g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
4.8g
Carbs
51.7g
Protein
10.9g
There are 277 calories in 100 grams of Toasted Whole Wheat Bread (Commercial).
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 79
100 g 277

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted White with Whole Wheat Swirl Bread
Toasted 100% Whole Wheat Bread with Raisins
Toasted Whole Wheat Bread
Toasted Triticale Bread
Toasted Wheat Germ Bread
  view more results

Used in these Member Recipes:

Scrambled Eggs Delight
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Recently Eaten By:

jamiefullmer
on 21 August 2014
Furv
on 20 August 2014
Soundofmusic
on 22 August 2014
Justalright33
on 21 August 2014

Recently Eaten With:

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