Food database and calorie counter Source: USDA

Wheat Melba Toast

Nutrition Facts
Serving Size 1 toast
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 7mg  
Total Carbohydrate 3.82g 1%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 0.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 3.82g (82%) Fat, 0.12g (5%) Protein, 0.64g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.12g
Carbs
3.82g
Protein
0.64g
There are 19 calories in 1 Wheat Melba Toast.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 toast 19
1/2 oz 53
100 g 374

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

See Also:

Old London Melba Toast Wheat
Toasted Whole Wheat Bread (Commercial)
Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
Toasted Wheat Germ Bread
  view more results
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Recently Eaten By:

dri_c
on 20 October 2014
cp1561
on 25 September 2014
Creativemother
on 09 September 2014
19570301
on 21 August 2014

Recently Eaten With:

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