| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.197g
Cholesterol
1mg
0%
Sodium
29mg
1%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.29g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
6mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.38g
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Carbs
1.97g
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Protein
0.29g
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| There are 12 calories in 4 grams of Toasted Plain Waffles (Frozen). |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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