Food database and calorie counter Source: USDA
Posted 31 Dec 10 by a Mobile User

Food Search

Nutrition Facts
Serving Size 1 round (4" dia)
Amount Per Serving
Calories from Fat 29
Calories 103
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 0.541g 3%
  Polyunsaturated Fat 0.725g  
  Monounsaturated Fat 1.622g  
Cholesterol 5mg 2%
Sodium 241mg 10%
Potassium 48mg  
Total Carbohydrate 16.27g 5%
  Dietary Fiber 0.8g 3%
  Sugars 1.66g  
Protein 2.37g  
Vitamin A 9% Vitamin C 0%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.