Food database and calorie counter Source: USDA

Plain Waffles

Nutrition Facts
Serving Size: 1 round (7" dia)
Amount Per Serving
Calories from Fat 95
Calories 218
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 2.15g 11%
  Polyunsaturated Fat 5.089g  
  Monounsaturated Fat 2.641g  
Cholesterol 52mg 17%
Sodium 383mg 16%
Potassium 119mg  
Total Carbohydrate 24.68g 8%
  Dietary Fiber -
  Sugars -  
Protein 5.92g  
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 10%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 218 calories in 1 round Plain Waffle.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
1 round (7" dia) 218
100 g 291

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Fruit Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Ice Cream
Chocolate Chip Cookie
Apple Pie
Pecan Pie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Waffle House Grilled Plain Chicken Breast
IHOP Plain Waffles
Dairy Queen Plain Waffle Cone with Soft Serve
Waffle House Plain Waffle
  view more results

Used in these Member Recipes:

Waffle Raspberry Sandwich
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