Food database and calorie counter Source: USDA

Plain Waffles

Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories from Fat 95
Calories 218
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 2.15g 11%
  Polyunsaturated Fat 5.089g  
  Monounsaturated Fat 2.641g  
Cholesterol 52mg 17%
Sodium 383mg 16%
Potassium 119mg  
Total Carbohydrate 24.68g 8%
  Dietary Fiber -
  Sugars -  
Protein 5.92g  
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 218 calories in 1 round Plain Waffle.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
1 round (7" dia) 218
100 g 291

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Waffle House Grilled Plain Chicken Breast
IHOP Plain Waffles
Dairy Queen Plain Waffle Cone with Soft Serve
Waffle House Plain Waffle
  view more results

Used in these Member Recipes:

Waffle Raspberry Sandwich
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Recently Eaten By:

on 25 May 2016
on 23 May 2016
on 23 May 2016
Mike Edwards
on 22 May 2016

Recently Eaten With:

FatSecret members have recently eaten Plain Waffles with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Whole Wheat Bread
Maple Grove Farms Sugar Free Syrup
2% Fat Milk
Kellogg's Special K Red Berries

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