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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 24
Calories 88
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.464g 2%
  Polyunsaturated Fat 0.623g  
  Monounsaturated Fat 1.393g  
Cholesterol 4mg 1%
Sodium 207mg 9%
Potassium 41mg  
Total Carbohydrate 13.97g 5%
  Dietary Fiber 0.7g 3%
  Sugars 1.42g  
Protein 2.04g  
 
Vitamin A 8% Vitamin C 0%
Calcium 9% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 13.97g (63%) Fat, 2.72g (28%) Protein, 2.04g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
88
Fat
2.72g
Carbs
13.97g
Protein
2.04g
There are 88 calories in 1 ounce of Toasted Plain Waffles (Frozen).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 square (4" square) 103
1 round (4" dia) 103
100 g 312

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Toasted Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles
Microwaved Buttermilk Waffle (Frozen)
  view more results
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Recently Eaten By:

Kimber-73
on 28 July 2014
Edwinna
on 27 July 2014
Thom319
on 15 July 2014
bradycardia
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Plain Waffles (Frozen) with these foods:
Market Pantry Canola Oil
Peaches
Simply Orange Orange Juice (Pulp Free)
Light Mayonnaise
Orange Juice


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