Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 86
Calories 312
% Daily Values*
Total Fat 9.61g 15%
  Saturated Fat 1.638g 8%
  Polyunsaturated Fat 2.197g  
  Monounsaturated Fat 4.914g  
Cholesterol 15mg 5%
Sodium 730mg 30%
Potassium 144mg  
Total Carbohydrate 49.29g 16%
  Dietary Fiber 2.4g 10%
  Sugars 5.02g  
Protein 7.19g  
Vitamin A 27% Vitamin C 0%
Calcium 31% Iron 38%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 312 calories in 100 grams of Toasted Plain Waffles (Frozen).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 square (4" square) 103
1 round (4" dia) 103
100 g 312

Related Types of Waffles:

Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fruit Waffle
  view more waffles nutritional info

Related Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Apple Pie
Pecan Pie
Chocolate Chip Cookie
Ice Cream
  view more desserts nutritional info

See Also:

Toasted Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles
Microwaved Buttermilk Waffle (Frozen)
  view more results
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