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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 86
Calories 312
 
% Daily Values*
Total Fat 9.61g 15%
  Saturated Fat 1.638g 8%
  Polyunsaturated Fat 2.197g  
  Monounsaturated Fat 4.914g  
Cholesterol 15mg 5%
Sodium 730mg 30%
Potassium 144mg  
Total Carbohydrate 49.29g 16%
  Dietary Fiber 2.4g 10%
  Sugars 5.02g  
Protein 7.19g  
 
Vitamin A 27% Vitamin C 0%
Calcium 31% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 49.29g (63%) Fat, 9.61g (28%) Protein, 7.19g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
312
Fat
9.61g
Carbs
49.29g
Protein
7.19g
There are 312 calories in 100 grams of Toasted Plain Waffles (Frozen).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 square (4" square) 103
1 round (4" dia) 103
100 g 312

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Toasted Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles
Microwaved Buttermilk Waffle (Frozen)
  view more results
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Recently Eaten By:

Thom319
on 15 July 2014
bradycardia
on 12 July 2014
elce121
on 09 July 2014
jlesuom3
on 06 July 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Plain Waffles (Frozen) with these foods:
Market Pantry Canola Oil
Peaches
Simply Orange Orange Juice (Pulp Free)
Coffee (Brewed From Grounds)
American Cheese


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