Food database and calorie counter Source: USDA

Plain Waffles (Frozen)

Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
 
Amount Per Serving
Calories from Fat 31
Calories 100
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 0.536g 3%
  Polyunsaturated Fat 0.758g  
  Monounsaturated Fat 1.795g  
Cholesterol 5mg 2%
Sodium 223mg 9%
Potassium 44mg  
Total Carbohydrate 15.04g 5%
  Dietary Fiber 0.8g 3%
  Sugars 1.72g  
Protein 2.26g  
 
Vitamin A 9% Vitamin C 0%
Calcium 11% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
Carbohydrates, 15.04g (60%) Fat, 3.4g (31%) Protein, 2.26g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
3.4g
Carbs
15.04g
Protein
2.26g
There are 100 calories in 1 square of Plain Waffles (Frozen).
Calorie breakdown: 31% fat, 60% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
1 square (4" square) (include frozen) 100
100 g 285

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Microwaved Plain Waffle (Frozen)
Plain Waffles
Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
  view more results

Used in these Member Recipes:

Smothered Waffle
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Recently Eaten By:

sweethart2912
on 17 December 2014
alfereti
on 20 November 2014
netrussell
on 17 November 2014
sgtjake73
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Waffles (Frozen) with these foods:
Full Circle Organic Crunchy Peanut Butter
Jell-O Fat Free Chocolate Pudding 100 Calorie Pack
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Egg Salad


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