Food database and calorie counter Source: USDA

Toasted Plain Waffles (Frozen)

Nutrition Facts
Serving Size 1 round (4" dia)
Amount Per Serving
Calories from Fat 29
Calories 103
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 0.541g 3%
  Polyunsaturated Fat 0.725g  
  Monounsaturated Fat 1.622g  
Cholesterol 5mg 2%
Sodium 241mg 10%
Potassium 48mg  
Total Carbohydrate 16.27g 5%
  Dietary Fiber 0.8g 3%
  Sugars 1.66g  
Protein 2.37g  
Vitamin A 9% Vitamin C 0%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
Carbohydrates, 16.27g (63%) Fat, 3.17g (28%) Protein, 2.37g (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 103 calories in 1 round Toasted Plain Waffle (Frozen).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
1 square (4" square) 103
1 round (4" dia) 103
100 g 312

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Toasted Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles
Microwaved Buttermilk Waffle (Frozen)
  view more results
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Recently Eaten By:

on 01 March 2015
on 15 February 2015
Renee N
on 16 February 2015
Tonya osa
on 09 February 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted Plain Waffles (Frozen) with these foods:
Market Pantry Canola Oil
Great Value Frozen Mixed Berries
Turkey Breast Meat
Whipped Cream (Pressurized)

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