Food database and calorie counter Source: USDA

Microwaved Plain Waffle (Frozen)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 25
Calories 84
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.448g 2%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 1.473g  
Cholesterol 5mg 2%
Sodium 193mg 8%
Potassium 42mg  
Total Carbohydrate 12.87g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.43g  
Protein 1.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
Carbohydrates, 12.87g (61%) Fat, 2.81g (30%) Protein, 1.9g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2.81g
Carbs
12.87g
Protein
1.9g
There are 84 calories in 1 ounce of Microwaved Plain Waffle (Frozen).
Calorie breakdown: 30% fat, 61% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 298

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Microwaved Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
Plain Waffles
Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
  view more results
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Recently Eaten By:

JimLamport
on 30 July 2014
scerval
on 01 June 2014
Grandma999
on 08 January 2014
olivia301
on 11 December 2013

Recently Eaten With:

FatSecret members have recently eaten Microwaved Plain Waffle (Frozen) with these foods:
Aunt Jemima Light Maple Syrup
Coffee
Bananas
Scrambled Egg (Whole, Cooked)
Vanilla Ice Creams


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