| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
0.934g
Cholesterol
3mg
1%
Sodium
139mg
6%
Total Carbohydrate
9.37g
3%
Dietary Fiber
0.5g
2%
Sugars
0.95g
Protein
1.37g
Vitamin D
-
Calcium
58mg
4%
Iron
1.31mg
7%
Potassium
27mg
1%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
1.83g
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Carbs
9.37g
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Protein
1.37g
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| There are 59 calories in 19 grams of Toasted Plain Waffles (Frozen). |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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