| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
2.717g
Monounsaturated Fat
2.59g
Cholesterol
227mg
76%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.38g
Vitamin D
-
Calcium
118mg
9%
Iron
1.13mg
6%
Potassium
1964mg
42%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
435
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Fat
10.48g
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Carbs
0g
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Protein
79.38g
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| There are 435 calories in 1 pound of Tilefish. |
| Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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