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Food database and calorie counter Source: USDA

Tilefish

Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 40
Calories 185
 
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 0.851g 4%
  Polyunsaturated Fat 1.156g  
  Monounsaturated Fat 1.102g  
Cholesterol 96mg 32%
Sodium 102mg 4%
Potassium 836mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 33.78g  
 
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 4.46g (22%) Protein, 33.78g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
4.46g
Carbs
0g
Protein
33.78g
There are 185 calories in a 1/2 fillet of Tilefish.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 82
100 g 96
1/2 fillet 185
1 lb 435

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Tilefish (Cooked, Dry Heat)
Fried Battered Pompano
Steamed or Poached Pompano
Smoked Pompano
Pompano
  view more results
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Recently Eaten By:

Markrab
on 22 March 2014
Chi-Wai Lao
on 02 February 2014
Lex Cash
on 08 January 2014
Jkangell
on 25 October 2013

Recently Eaten With:

FatSecret members have recently eaten Tilefish with these foods:
Albertsons Hard Boiled Egg Whites
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