| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.818g
4%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.831g
Cholesterol
50mg
17%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.75g
Vitamin D
-
Calcium
12mg
1%
Iron
0.6mg
3%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
2.31g
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Carbs
0g
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Protein
22.75g
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| There are 111 calories in 87 grams of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
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