Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 36
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.266g 1%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 0.271g  
Cholesterol 16mg 5%
Sodium 16mg 1%
Potassium 108mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 0.75g (19%) Protein, 7.41g (81%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
36
Fat
0.75g
Carbs
0g
Protein
7.41g
There are 36 calories in 1 ounce of Tilapia (Fish) (Cooked, Dry Heat).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Tilapia:

Tilapia (Fish)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Tilapia (Fish) (Cooked, Dry Heat)". Did you mean:
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Orange Roughy (Fish) (Cooked, Dry Heat)
European Turbot (Fish) (Cooked, Dry Heat)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

SergioZ07
on 19 October 2014
neely57
on 16 October 2014
jacosta16
on 16 October 2014
Ardena
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Tilapia (Fish) (Cooked, Dry Heat) with these foods:
Crisco Pure Canola Oil
Chicken Out Rotisserie Zucchini and Yellow Squash
Dole Light Caesar Salad Kit
Mixed Salad Greens
Oil Roasted Peanuts (with Salt)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.