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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 36
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.266g 1%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 0.271g  
Cholesterol 16mg 5%
Sodium 16mg 1%
Potassium 108mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 0.75g (19%) Protein, 7.41g (81%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
0.75g
Carbs
0g
Protein
7.41g
There are 36 calories in 1 ounce of Tilapia (Fish) (Cooked, Dry Heat).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Tilapia:

Tilapia (Fish)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Tilapia (Fish) (Cooked, Dry Heat)". Did you mean:
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Orange Roughy (Fish) (Cooked, Dry Heat)
European Turbot (Fish) (Cooked, Dry Heat)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
  view more results
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Recently Eaten By:

neely57
on 28 July 2014
SergioZ07
on 28 July 2014
fatimadia
on 26 July 2014
chriscole11
on 24 July 2014

Recently Eaten With:

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