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Food database and calorie counter Source: USDA

Walleye Pollock (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 6
Calories 68
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.104g  
Cholesterol 58mg 19%
Sodium 70mg 3%
Potassium 232mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.11g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
Fat, 0.67g (9%) Protein, 14.11g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.67g
Carbs
0g
Protein
14.11g
There are 68 calories in 1 fillet of Walleye Pollock (Fish) (Cooked, Dry Heat).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 68
3 oz 96
100 g 113
1 lb 513

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