| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
1.416g
Monounsaturated Fat
2.254g
Cholesterol
135mg
45%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.71g
Vitamin D
-
Calcium
33mg
3%
Iron
1.63mg
9%
Potassium
897mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
15%
|
of RDI*
(302 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
302
|
|
Fat
6.25g
|
|
Carbs
0g
|
|
Protein
61.71g
|
| There are 302 calories in 236 grams of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
You searched for "Tilapia (Fish) (Cooked, Dry Heat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
