Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
1.91g
Cholesterol
114mg
38%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.3g
Vitamin D
-
Calcium
28mg
2%
Iron
1.38mg
8%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
256
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Fat
5.3g
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Carbs
0g
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Protein
52.3g
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There are 256 calories in 200 grams of Tilapia (Fish) (Cooked, Dry Heat). |
Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
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