| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 6 oz
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| Amount Per Serving |
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Calories from Fat 41
Calories 218
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| % Daily Values* |
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Total Fat
4.51g
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7% |
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Saturated Fat
1.599g
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8% |
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Polyunsaturated Fat
1.021g
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Monounsaturated Fat
1.624g
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Cholesterol
97mg
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32% |
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Sodium
95mg
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4% |
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Potassium
646mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
44.48g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
4.51g
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Carbs
0g
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Protein
44.48g
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| There are 218 calories in 6 ounces of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
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on 24 May 2013
