| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.599g
8%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
1.624g
Cholesterol
97mg
32%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.48g
Vitamin D
-
Calcium
24mg
2%
Iron
1.17mg
7%
Potassium
646mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
4.51g
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Carbs
0g
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Protein
44.48g
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| There are 218 calories in 6 ounces of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
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