Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 41
Calories 218
 
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 1.599g 8%
  Polyunsaturated Fat 1.021g  
  Monounsaturated Fat 1.624g  
Cholesterol 97mg 32%
Sodium 95mg 4%
Potassium 646mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 44.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 4.51g (19%) Protein, 44.48g (81%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
4.51g
Carbs
0g
Protein
44.48g
There are 218 calories in 6 ounces of Tilapia (Fish) (Cooked, Dry Heat).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Tilapia:

Tilapia (Fish)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Tilapia (Fish) (Cooked, Dry Heat)". Did you mean:
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Orange Roughy (Fish) (Cooked, Dry Heat)
European Turbot (Fish) (Cooked, Dry Heat)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
  view more results
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Recently Eaten By:

neely57
on 22 September 2014
DM1787
on 21 September 2014
wondercripple
on 21 September 2014
missholly31
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Tilapia (Fish) (Cooked, Dry Heat) with these foods:
Crisco Pure Canola Oil
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