Food database and calorie counter Source: USDA

Tempeh (Cooked)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 29
Calories 56
 
% Daily Values*
Total Fat 3.23g 5%
  Saturated Fat 0.964g 5%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 1.062g  
Cholesterol -
Sodium 4mg 0%
Potassium 114mg  
Total Carbohydrate 2.65g 1%
  Dietary Fiber -
  Sugars -  
Protein 5.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (49%)
 
Protein (32%)
Carbohydrates, 2.65g (19%) Fat, 3.23g (49%) Protein, 5.16g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.23g
Carbs
2.65g
Protein
5.16g
There are 56 calories in 1 ounce of Tempeh (Cooked).
Calorie breakdown: 49% fat, 19% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196

Related Types of Tempeh:

Tempeh
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Tofurky Soy Tempeh
Tofurky Spicy Veggie Tempeh
SoyBoy Organic Soy Tempeh
  view more tempeh nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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Recently Eaten By:

Michigan Jayhawk
on 12 November 2014
mw246
on 07 November 2014
ReannaNasrina
on 14 October 2014
jennipherh
on 09 October 2014

Recently Eaten With:

FatSecret members have recently eaten Tempeh (Cooked) with these foods:
Vinaigrette Dressing
Calavo Avocado
Cobblestone Mill French Baguettes
Ciabatta
Ore-Ida Sweet Potato Fries


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