Food database and calorie counter Source: Member

Lightlife Foods

Organic Tempeh - Flax

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 80
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
  Dietary Fiber 11g 44%
  Sugars 0g  
Protein 20g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amryk on 22 Jul 08, and last modified on 07 Nov 10 by member LK1998 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (36%)
 
Protein (36%)
Carbohydrates, 16g (28%) Fat, 9g (36%) Protein, 20g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
16g
Protein
20g
There are 230 calories in a 4 oz serving of Lightlife Foods Organic Tempeh - Flax.
Calorie breakdown: 36% fat, 28% carbs, 36% protein.

Related Tempeh from Lightlife Foods:

Fakin' Bacon Tempeh Strips
Organic Tempeh - Garden Veggie
Organic Tempeh - Original
Organic Tempeh - Soy
Organic Tempeh - Three Grain
Organic Tempeh - Wild Rice
  find more lightlife foods tempeh products

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Gimme Lean Ground Beef Style Veggie Protein
Mellow Portobello Mushroom Burger
Farmer's Market Veggie Burger
Kick'n Black Bean Burgers
Bella Portabella Tuscan Chik'n
  view all lightlife foods products

Other Types of Tempeh:

Tempeh
Tempeh (Cooked)
Tofurky Five Grain Tempeh
Tofurky Soy Tempeh
Tofurky Spicy Veggie Tempeh
SoyBoy Organic Soy Tempeh
  view more tempeh nutritional info
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Recently Eaten By:

samMD
on 30 September 2014
MarlaKeene
on 03 September 2014
atsutter
on 26 August 2014
sarahlynn1215
on 21 August 2014

Recently Eaten With:

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