Food database and calorie counter Source: Member

Tofurky

Five Grain Tempeh

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 55
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 11g  
 
Vitamin A 50% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 17 May 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (30%)
 
Protein (25%)
Carbohydrates, 20g (45%) Fat, 6g (30%) Protein, 11g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
20g
Protein
11g
There are 190 calories in a 3 oz serving of Tofurky Five Grain Tempeh.
Calorie breakdown: 30% fat, 45% carbs, 25% protein.

Related Tempeh from Tofurky:

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  view more tempeh nutritional info

Other Types of Meatless Foods:

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  view more meatless foods nutritional info
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Recently Eaten By:

phillippo
on 21 September 2013
majarichie
on 26 April 2013
losefatnow
on 11 March 2013
CoachRyan
on 12 February 2013

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