Food database and calorie counter Source: Member

Tofurky

Spicy Veggie Tempeh

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 36
Calories 145
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 20g 7%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 13g  
 
Vitamin A 40% Vitamin C 0%
Calcium 14% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 17 May 08.

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7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
Carbohydrates, 20g (49%) Fat, 3.5g (19%) Protein, 13g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
145
Fat
3.5g
Carbs
20g
Protein
13g
There are 145 calories in a 3 oz serving of Tofurky Spicy Veggie Tempeh.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

Related Tempeh from Tofurky:

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Recently Eaten By:

shikin amir
on 07 May 2014
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on 29 April 2013

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