Food database and calorie counter

Calories in Tempeh

The favorite choice for the term "Tempeh" is 1/2 cup of Tempeh which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Tempeh is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Tempeh

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 4.48 3.90 7.69 80
1/2 cup 8.96 7.79 15.39 160
1 cup 17.93 15.59 30.78 320
1 oz 3.06 2.66 5.26 55

Other Popular Types of Tempeh

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Soy Tempeh 3.50 20.00 13.00 160
Five Grain Tempeh 6.00 20.00 11.00 190
Spicy Veggie Tempeh 3.50 20.00 13.00 145

Foods related to Tempeh:

Brown Rice Edamame Tofu

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 81
Calories 160
 
% Daily Values*
Total Fat 8.96g 14%
  Saturated Fat 1.843g 9%
  Polyunsaturated Fat 3.176g  
  Monounsaturated Fat 2.49g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 342mg  
Total Carbohydrate 7.79g 3%
  Dietary Fiber -
  Sugars -  
Protein 15.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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