Food database and calorie counter Source: USDA

Tempeh

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 28
Calories 55
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.629g 3%
  Polyunsaturated Fat 1.085g  
  Monounsaturated Fat 0.85g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 117mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber -
  Sugars -  
Protein 5.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (47%)
 
Protein (33%)
Carbohydrates, 2.66g (20%) Fat, 3.06g (47%) Protein, 5.26g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
55
Fat
3.06g
Carbs
2.66g
Protein
5.26g
There are 55 calories in 1 ounce of Tempeh.
Calorie breakdown: 47% fat, 20% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup 320

Related Types of Tempeh:

Tempeh (Cooked)
Tofurky Five Grain Tempeh
Tofurky Soy Tempeh
Tofurky Spicy Veggie Tempeh
SoyBoy Organic Soy Tempeh
  view more tempeh nutritional info

See Also:

Lightlife Foods Organic Tempeh - Soy
SoyBoy Organic 5 Grain Tempeh
SoyBoy Organic Soy Tempeh
Lightlife Foods Organic Tempeh - Flax
Lightlife Foods Organic Tempeh - Garden Veggie
  view more results
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Recently Eaten By:

yusfiyanto
on 18 September 2014
alfamz
on 20 August 2014
jeanniefrank
on 10 August 2014
TheCount71
on 07 July 2014

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