Food database and calorie counter Source: USDA

20 cherries

Sweet Cherries

Nutrition Facts
Serving Size 20 cherries
 
Amount Per Serving
Calories from Fat 2
Calories 86
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 302mg  
Total Carbohydrate 21.77g 7%
  Dietary Fiber 2.9g 12%
  Sugars 17.44g  
Protein 1.44g  
 
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 21.77g (91%) Fat, 0.27g (3%) Protein, 1.44g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
0.27g
Carbs
21.77g
Protein
1.44g
There are 86 calories in 20 Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Bing Cherries
Maraschino Cherries
Frozen Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Sweet Cherries (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Juice Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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Recently Eaten By:

skwhite
on 21 October 2014
jbird1313
on 20 October 2014
Aaphoofd2
on 17 October 2014
NathalieBurdorf
on 05 October 2014

Recently Eaten With:

FatSecret members have recently eaten Sweet Cherries with these foods:
Cadbury Adams Sour Patch Soft & Chewy Candy (Kids)
General Mills Honey Nut Cheerios Snack Mix
Angel Food Cake
Kroger Lite Peach Yogurt
Hershey's Special Dark Pieces


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