Food database and calorie counter Source: USDA

Red Sour Cherries

Nutrition Facts
Serving Size 1 cup, with pits, yields
 
Amount Per Serving
Calories from Fat 3
Calories 52
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 178mg  
Total Carbohydrate 12.55g 4%
  Dietary Fiber 1.6g 6%
  Sugars 8.74g  
Protein 1.03g  
 
Vitamin A 26% Vitamin C 17%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 12.55g (88%) Fat, 0.31g (5%) Protein, 1.03g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
52
Fat
0.31g
Carbs
12.55g
Protein
1.03g
There are 52 calories in 1 cup, with pits, yields of Red Sour Cherries.
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup, with pits, yields 52
1 cup, without pits 78

Related Types of Cherries:

Sweet Cherries
Bing Cherries
Maraschino Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red or Cayenne Pepper
Sweet Red Peppers
  view more results
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Recently Eaten By:

merrigang
on 16 September 2014
TAIC69
on 12 September 2014
Eva Ost
on 14 August 2014
snezica
on 20 August 2014

Recently Eaten With:

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