Food database and calorie counter Source: Member

Dole

Dark Sweet Cherries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 18g  
Protein 1g  
 
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vtmom13 on 29 Apr 08, and last modified on 30 Jul 10 by member Johanne .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 22g (96%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0g
Carbs
22g
Protein
1g
There are 90 calories in a 1 cup serving of Dole Dark Sweet Cherries.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.

Related Cherries from Dole:

Cherry Berry Blend
Cherry Mixed Fruit in 100% Fruit Juice
Cherry Mixed Fruit in Light Syrup

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Blueberries
Crushed Pineapple in 100% Pineapple Juice
Crushed Pineapple in Heavy Syrup
  find more dole fruit products

Other Types of Cherries:

Sweet Cherries
Bing Cherries
Maraschino Cherries
Frozen Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

darkswan
on 24 November 2014
katbshsf137Jh45
on 25 November 2014
fatgrak
on 18 November 2014
ittledoo
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Dole Dark Sweet Cherries with these foods:
Eat Smart Snow Peas
Optimum Nutrition Pro Complex Protein Shake
Broccoli Flower Clusters
Ocean Spray Light Ruby Red Grapefruit Juice
Athenos Greek Nonfat Yogurt - Plain


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.