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Food database and calorie counter Source: USDA

1 cup, with pits, yields

Sweet Cherries

Nutrition Facts
Serving Size 1 cup, with pits, yields
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg  
Total Carbohydrate 18.73g 6%
  Dietary Fiber 2.5g 10%
  Sugars 15g  
Protein 1.24g  
 
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 18.73g (91%) Fat, 0.23g (3%) Protein, 1.24g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.23g
Carbs
18.73g
Protein
1.24g
There are 74 calories in 1 cup, with pits, yields of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Bing Cherries
Maraschino Cherries
Frozen Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Sweet Cherries (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Juice Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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Recently Eaten By:

Konstantinos66
on 16 April 2014
hoosiermom
on 15 April 2014
clarkfg
on 15 April 2014
vasilismono
on 10 April 2014

Recently Eaten With:

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