Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 19
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 230mg  
Total Carbohydrate 2.92g 1%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 2.11g  
 
Vitamin A 129% Vitamin C 22%
Calcium 8% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (16%)
 
Protein (29%)
Carbohydrates, 2.92g (55%) Fat, 0.37g (16%) Protein, 2.11g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.37g
Carbs
2.92g
Protein
2.11g
There are 19 calories in 100 grams of Spinach (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 16% fat, 55% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 44
1 lb 86

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

riddick187
on 03 December 2014
pluken
on 02 December 2014
Enzee
on 25 November 2014
saandy18
on 10 October 2014

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