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Food database and calorie counter Source: USDA

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 97
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 0.059g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 255mg  
Total Carbohydrate 21.62g 7%
  Dietary Fiber 8.4g 34%
  Sugars 7.22g  
Protein 5.53g  
 
Vitamin A 344% Vitamin C 28%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
Carbohydrates, 21.62g (71%) Fat, 0.69g (6%) Protein, 5.53g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
0.69g
Carbs
21.62g
Protein
5.53g
There are 97 calories in 1 cup of Peas and Carrots (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup 97
1 lb 172

Related Types of Carrots:

Carrots
Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Carrots (No Salt Added, Solids and Liquids, Canned)
Peas and Carrots (Frozen)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Peas and Carrots (Solids and Liquids, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
  view more results
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Recently Eaten By:

Merry Terry
on 28 May 2014
Sarah_ang
on 17 May 2014
rsd0622
on 14 May 2014
bluey1975
on 14 May 2014

Recently Eaten With:

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