Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 44
 
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 538mg  
Total Carbohydrate 6.83g 2%
  Dietary Fiber 5.1g 20%
  Sugars -  
Protein 4.94g  
 
Vitamin A 301% Vitamin C 53%
Calcium 19% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (16%)
 
Protein (29%)
Carbohydrates, 6.83g (55%) Fat, 0.87g (16%) Protein, 4.94g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.87g
Carbs
6.83g
Protein
4.94g
There are 44 calories in 1 cup of Spinach (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 16% fat, 55% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 44
1 lb 86

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

agarbati
on 26 August 2014
alabamafan1956
on 22 July 2014
ByeByeCookiesDx
on 09 July 2014
catenaccisusi2
on 06 July 2014

Recently Eaten With:

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