Food database and calorie counter Source: USDA

Asparagus (No Salt Added, Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 210mg  
Total Carbohydrate 3.03g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.22g  
Protein 2.2g  
 
Vitamin A 19% Vitamin C 34%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (10%)
 
Protein (31%)
Carbohydrates, 3.03g (59%) Fat, 0.22g (10%) Protein, 2.2g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.22g
Carbs
3.03g
Protein
2.2g
There are 18 calories in a 1/2 cup of Asparagus (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 10% fat, 59% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Beets (No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Asparagus and Onion Soup
Chicken Asparagus Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lovemygrandson
on 29 January 2014
GayeQuin
on 27 January 2014
brenyeah
on 15 January 2014
KrizzyMae
on 06 January 2014

Recently Eaten With:

FatSecret members have recently eaten Asparagus (No Salt Added, Solids and Liquids, Canned) with these foods:
Parmesan Cheese (Grated)
Smart Ones Home-Style Chicken
Tyson Foods Chicken Breast Tenderloins
Meat Loaf Made with Beef
Baked or Broiled Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.