| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.138g
Cholesterol
7mg
2%
Sodium
5mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.74g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
40mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.57g
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Carbs
0g
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Protein
1.74g
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| There are 13 calories in 9 grams of Spanish Mackerel. |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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