Food database and calorie counter Source: USDA

Spanish Mackerel

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 106
Calories 260
 
% Daily Values*
Total Fat 11.78g 18%
  Saturated Fat 3.418g 17%
  Polyunsaturated Fat 3.252g  
  Monounsaturated Fat 2.861g  
Cholesterol 142mg 47%
Sodium 110mg 5%
Potassium 834mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.07g  
 
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 11.78g (41%) Protein, 36.07g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
11.78g
Carbs
0g
Protein
36.07g
There are 260 calories in 1 fillet of Spanish Mackerel.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 118
100 g 139
1 fillet 260
1 lb 631

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Spanish Style Tomato Sauce (Canned)
Spanish Peanuts
Oil Roasted Spanish Peanuts (with Salt)
Oil Roasted Spanish Peanuts (Without Salt)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mks6503
on 24 August 2014
Luix70
on 05 August 2014
Ucess
on 19 May 2014
Helipad
on 08 May 2014

Recently Eaten With:

FatSecret members have recently eaten Spanish Mackerel with these foods:
Whole Wheat Bread
Watermelon
Olive Oil
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Date


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.