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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 42 g
 
Amount Per Serving
Calories from Fat 24
Calories 58
 
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 0.768g 4%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 0.643g  
Cholesterol 32mg 11%
Sodium 25mg 1%
Potassium 187mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.1g  
 
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 2.65g (41%) Protein, 8.1g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
2.65g
Carbs
0g
Protein
8.1g
There are 58 calories in 42 grams of Spanish Mackerel.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 118
100 g 139
1 fillet 260
1 lb 631

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Spanish Style Tomato Sauce (Canned)
Spanish Peanuts
Oil Roasted Spanish Peanuts (with Salt)
Oil Roasted Spanish Peanuts (Without Salt)
  view more results
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Recently Eaten By:

z11
on 22 March 2014
bclope
on 23 January 2014
beapab
on 10 January 2014
Dithers
on 07 January 2014

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